Coconut Banana Muffins

Yummy mini muffin recipe:

Yield 24 mini muffins.
½ cup coconut flour
¼ teaspoon salt
½ teaspoon baking soda
4 large eggs
¼ cup melted coconut oil
¼ cup honey
2 medium sized ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract

Mix together with a hand blender. Bake at 350. Took about 40 minutes to bake, but I would check on them.

How to take care of your skin and hair with your pantry (special info for Blondes)

Here is some simple ideas for Skin Care that you can easily make right now.

Body Scrub:

I have been making my skin smooth with this simple recipe for years.  This is something that you can make and store in a container.
Brown sugar
Olive oil
Essential Oils

Shampoo:
If you are a blond I highly reccomend this.  It will also remove the brassy tones (i think).
1 part baking soda
4 parts water

Conditioner ( you can use this as a toner on your face too!!)
Apple Cider Vinegar
Water
Grape fruit essential oils

Lotion:
Coconut oil

Face Cleanser:
For oily skin:
Baking soda and lemon

Dry:
Castor Oil and Olive Oil wipe with cotton ball
or yogurt and warm honey

Face Mask:
oatmeal and water.

For more ideas buy this book: Natural Beauty at Home

Coconut Pancakes (grain free)

This recipe is from Cooking with Coconut Flour: A Delicious Low Carb, Gluten Free Alternative Wheat by Bruce File.  If you like comfort foods and have a Wheat sensitivity this is a great book for you!

I am not Gluten Free, but I think a lot of the recipes are yummy!  Some of my friends have allergies and I think being a good hostess means considering your guests.

Here is the recipe that I tried:

3 Tbsp Butter, melted
3 Tbsp Coconut Milk (or cow's milk)
1 tsp Honey
1 tsp salt
3 Tbsp Coconut Flour
1 tsp baking soda
3 eggs

Tip: Use any flour!  Try almond flour!

Some coconut oil for frying (or butter)




Directions:
1. Whisk eggs, melted butter, coconut milk, honey and salt.
2. Add in baking powder and coconut flour. I was impressed by the consistency of the batter! Adjust your batter if needed.  You may need to add a dash of coconut flour or coconut milk.
3. Heat the coconut oil in a pan on medium.
4. Add 2-3 Tbsps of batter and cook each side till golden brown
5. Serve with berries and Maple Syrup.

Baked (not fried) Crispy Panko Crusted Chicken

Craving something crunchy?? I was tonight!  After this recipe you will cure your fix for deep fried chicken.  This recipe is a lot lighter and there is no oil!  So tasty.

Ingredients:
4 chicken thighs (next time I would butcher a chicken and use all the different parts)
1 cup Panko crumbs
1 egg
a splash of milk
4 tbsps of dijon ( I always use Stone Ground Prepared Mustard)
1 tbsp honey
salt and pepper








Directions:
1.   Preheat oven to 425
2.   Cut excess fat from chicken thighs and season with salt and pepper.
3.   Mix egg, milk and 1 Tbsp of Dijon and put in a bowl.
4.   Put the Panko crumbs in a bowl.
5.   Prepare a cooking sheet with tinfoil.  I used nonstick tinfoil so I didn't have to use any oil.
6.   Dip each piece of chicken in the egg and then coat in panko.  Place on cooking sheet.
7.   Place in oven for 20-25 minutes.
8.   Mix remaining dijon and honey.  Put in microwave for 8 seconds.  Now you have an easy dipping sauce.

Pork Tenderloin with Nonna Pia's Rosemary reduction

I was totally dreading cooking after my workout. I knew I had to cook pork tenderloin, because I had some in the fridge. In order to motivate myself I had to keep it simple. I decided to chop up some onions and start to carmelize them. Then I got motivated to make my pork.
Here is the recipe:

Ingredients:
1/2 pound pork tenderloin
rosemary
Salt and Pepper
1 apple
2 onions butter or grape seed oil.

Directions:
1. Chop 2 onions and put in stainless steel pan. Cook on high for 10 minutes. Reduce heat to low- med and add 1/2 cup of water. Cover. Stir and check every 5-10 minutes. Takes about an hour to get perfect onions. Feel free to skip this step and serve the pork with a fresh salad.
2. Pre- heat oven to 425.
3. Heat a stainless steel pan and add butter or grape seed oil. Coat your pork in salt, pepper and rosemary. When the pan is hot sear each side for 1-2 minutes.
4. Chop up an apple and place in oven proof glass pan. Place the seared Pork on top. Cover with Nonna Pia's Rosemary reduction
5. Cook in oven at 400 for about 25 minutes. I cooked mine covered to keep in the juices. Then let it rest for 5 -10 minutes. The internal temperature should be 145.

TIP: Experts used to say to cook pork to 160.  This will leave you with dry pork.  When you check the temperature you should check the thickest park.

 Serve with onion and a fresh salad.

5 minute Prep Meat Loaf

For anyone who knows my boyfriend he is a hunter and tends to hoard his meat.  He does not like to share his venison.  I used to do that with speciality chocolate, but now I just eat it right away.  I am wishing I had one more morsel of that Swiss chocolate.  But that is another story! Now that hunting season is around the corner I can bring out the venison.  My personal favourite preparation is ground venison.

Tonight I have prepared for you a simple and moist meatloaf.  If you do not have venison I suggest bison.

Ingredients:
1pound of ground meat
1/4- 1/2 panko crumbs
squirt ketchup for 3 seconds
squirt mustard for 3 seconds
squirt HP sauce for 1.5 seconds
as much cayenne as you can handle
a pinch of salt
1 egg
1tsp of Worchestershire sauce.
a dash of grape seed oil

Directions:
1. Pre heat oven to 350.
2. Put all of the ingredients in a bowl and mix well.
3. Coat a glass loaf pan with Grape seed oil and pack venison in.  Top with a bit of ketchup and HP sauce
4. Cook covered with tin foil for 30 minutes.
5. Cook uncovered for 30 minutes (if you like it crisp broil for 2 minutes)
6. Check temperature. I left mine at 150.  you could go up to 160.
7. Let sit for 5-10 minutes.

Serve with boiled potatoes, peas and arugula

Enjoy!!!

10 minute prep chicken stock

Easy Chicken stock:

Ingredients:
1 Tablespoon of Grape seed oil
4-5 table carrots
4-5 celery stocks
1 leek
1 large onion
2 chicken wings
1 chicken carcass
handful of pepper corns
3 bay leaves
dry or fresh herbs: such as thyme and Rosemary
6-8 liters of water


Direction:
1. Chop all of the vegetables.
2. Add oil to large pot and put on medium high heat.
3. When the pot is heated add the vegetables and cook for 10 minutes. **If the chicken carcass is already cooked skip step 4.
4. Add the raw chicken wings and carcass.  Try to place in the bottom of the fat so it browns and cooks off the fat.
5. After ten minutes add the water and herbs.  Put on high heat.  Let boil for 5 minutes.
6. Reduce heat to med- low and simmer for 2-3 house.
7. Once cool strain the liquid from the vegetables/carcass and place in fridge over night.
8. Skim the fat and use for soups and risottos.